Jun 09, 2025
Aarushi BhaduryRegular exercise, even daily chores, boosts strength and energy. It helps prevent heart disease and diabetes, which are linked to brain health.
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Studies show physically active people, both humans and mice, have more brain-boosting proteins. This suggests movement directly benefits brain function.
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Moderate physical activity increases how efficiently your brain uses glucose for fuel. This might lower the risk of developing Alzheimer's disease.
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Exercise can actually make the memory and learning part of your brain bigger. This leads to better spatial memory, helping you remember locations and directions.
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Aim for at least 150 minutes (2.5 hours) of physical activity each week. Walking is a great start, and consistent movement is key for brain benefits.
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Specific mental exercises can improve thinking skills in older adults. Training in reasoning and processing speed showed less decline in long-term studies.
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While some games claim to boost memory, there's not enough proof that commercial brain-training apps work like proven cognitive training programs.
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Engaging in new, challenging activities like quilting or photography can improve memory. Learning new skills keeps your brain active and engaged.
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Activities like music, theater, dance, or creative writing can improve memory and self-esteem. They also reduce stress and boost social interaction, benefiting your brain.
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Many factors contribute to cognitive health. Combining physical activity with mentally engaging and meaningful activities is crucial for maintaining a sharp mind as you age.
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