Aug 06, 2025
Aarushi BhaduryStress is a reaction to an external cause, like a work deadline or an argument. Anxiety is a persistent and excessive worry that continues even when there is no stressor present.
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Both stress and anxiety can lead to similar physical and mental symptoms. These include irritability, anger, fatigue, muscle pain, digestive issues, and a general difficulty getting to sleep.
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For mild stress or anxiety, simple and healthy coping methods can be effective. Try engaging in physical activity, maintaining a healthy diet, and practicing good sleep hygiene to help manage these feelings.
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If your symptoms are severe, long-lasting, or begin to affect your daily life and mood, it’s a good idea to speak with a mental health professional for additional coping tools and support.
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Anxiety disorders are quite common. According to data from the National Institute of Mental Health, 31% of Americans will experience an anxiety disorder at some point in their lives.
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This disorder involves excessive and difficult-to-control worry about various topics. These worries occur on most days for a period of at least six months.
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An anxiety disorder is a serious mental health condition, more severe than short-term worry. The feelings of anxiety are persistent for months and negatively impact a person's life.
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This is characterized by sudden, overwhelming attacks of anxiety. Symptoms can include sweating, dizziness, and shortness of breath, often without a clear trigger.
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Other types include specific phobias (intense fears of particular objects or situations) and social anxiety (a pervasive fear of social settings).
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Anxiety disorders can be treated with psychotherapy, medication, or a combination of both. Therapies like Cognitive Behavioral Therapy (CBT) help people change unhelpful thought patterns related to their anxiety.
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