Aug 11, 2025
Aarushi BhaduryIt's common for the heart to occasionally skip a beat as you get older. However, if your heart is frequently racing or fluttering, it could be a sign of a more serious irregular rhythm.
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As people age, the heart's chambers may get bigger, and their walls can thicken. This reduces the amount of blood they can hold, making the heart less efficient at pumping blood.
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Your risk of developing irregular heart rhythms, such as atrial fibrillation (AFib), increases with age. This condition raises your risk of stroke, particularly for older adults.
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The valves that control the flow of blood between the heart's chambers can thicken and become stiff over time. This makes it harder for blood to pass through and can lead to serious health issues.
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Heart valves may also develop leaks, which can cause fluid to build up in the lungs, legs, feet, or abdomen. This is a condition that requires medical attention to prevent further complications.
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When your blood pressure is consistently high, your heart has to work much harder. This can cause the lower left chamber to thicken and enlarge, increasing the likelihood of a heart attack.
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High blood sugar levels can damage blood vessels in the heart, leading to a buildup of fatty deposits. This damage is strongly associated with an increased risk of heart disease and other heart-related problems.
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Often called "bad" cholesterol, high levels of it can cause a waxy plaque to build up in your arteries. This plaque can decrease blood flow to the heart, brain, and other vital organs.
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Being obese is closely linked to having both high blood pressure and high LDL cholesterol levels. These combined factors put a significant strain on your heart and increase your risk of heart disease.
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A lack of physical activity weakens the heart muscle and slows down circulation. This can lead to weight gain, high blood pressure, and inflammation, all of which raise your risk of heart disease.
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