Jul 01, 2025
Aarushi BhaduryBrief stress can actually boost your performance when you're facing a deadline, interviewing for a job, or trying to reach a goal. It can even be life-saving in dangerous situations by sharpening your focus and reactions.
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Unlike short bursts, long-term stress from work, money problems, or family issues is damaging. This constant stress can lead to serious negative effects on your mind and body.
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Ongoing stress often causes irritability, anxiety, depression, constantly thinking about problems, and insomnia (trouble sleeping) or waking up with worry in the middle of the night.
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Your body can react physically to chronic stress. This might include headaches, an upset stomach, tense muscles and aches, low energy, and continued trouble sleeping.
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Constant stress is a major concern for heart health. It's linked to a higher risk of heart attack and stroke, often by raising blood pressure.
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Stress can also make you more likely to pick up unhealthy habits that harm your heart, such as smoking, overeating, and not being physically active.
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Research shows that chronic stress is connected to more heart problems. Studies have even used brain imaging to see how fear and stress areas of the brain are linked to heart disease, showing how emotions can affect heart health.
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Work is a big source of stress for many people, with about 2 out of 3 employees feeling stressed by their jobs. This can be due to long hours, tough tasks, high demands, or worries about job security.
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To lower constant stress, it's vital to set priorities and aim for a good work-life balance. Make time for friends, family, and laughter. Regular exercise, meditation, deep breathing, and yoga are also great ways to manage stress and boost your mood.
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Stress and sleep are deeply connected: stress harms sleep, and poor sleep creates more stress. Aim for seven to eight hours of sleep nightly. Good sleep habits (like a cool, dark room, no exercise before bed, and avoiding late-night food/drinks) are crucial.
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