May 12, 2025
Aarushi BhaduryVirat Kohli often eats salads as a main part of his meals. These likely include a mix of different vegetables and greens, providing essential vitamins and keeping his diet light and healthy, as he focuses on simple, nutritious foods.
Credit: Canva
He enjoys pan-grilled vegetables with just a little bit of olive oil. This way of cooking keeps the vegetables healthy without adding too much fat or heavy sauces. He prefers his food without many spices, keeping it simple and clean.
Credit: Canva
Plain dal, a simple dish made from lentils, is a regular part of his diet. He likes it without lots of spices, showing his preference for basic, wholesome foods. Dal is a good source of protein for him.
Credit: Canva
Rajma, or kidney beans, is a dish from his Punjabi background that he really enjoys. Even though he usually avoids heavy spices, he makes an exception for this flavorful and protein-rich dish from his roots.
Credit: Canva
Lobhiya, also known as black-eyed peas, is another Punjabi food that Kohli likes. Similar to rajma, he makes a special allowance for this dish, showing his connection to the flavors of his home region.
Credit: Canva
Including fresh vegetables in his diet plans is important for Virat Kohli. These provide him with necessary vitamins and minerals, supporting his overall health and fitness as a top athlete. He focuses on getting essential nutrients.
Credit: Canva
Quinoa is listed as one of the healthy green foods that Kohli eats. It's a good source of carbohydrates and protein, making it a nutritious choice for energy and muscle recovery. He includes it in his simple diet.
Credit: Canva
Spinach is another green vegetable that Virat Kohli enjoys eating. It's packed with vitamins and minerals, fitting well into his focus on essential nutrients and simple, healthy food choices for his active lifestyle.
Credit: Canva
He often eats boiled or steamed greens, seasoned simply with lemon juice, salt, and pepper. This way of preparing vegetables keeps them healthy and low in calories, aligning with his preference for minimal spices and oils.
Credit: Canva
Virat Kohli is a big fan of coffee and drinks two cups every day. However, he is very strict about having it completely without sugar, showing his commitment to avoiding added sugars in his diet.
Credit: Canva
Thanks For Reading !