May 22, 2025
Aarushi BhaduryLess saliva production when you're dehydrated allows bacteria to build up in your mouth. This can lead to persistent bad breath, even after brushing. Try drinking more water if this is an issue.
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Feeling unexpectedly moody or short-tempered? Dehydration can affect how your brain functions, leading to increased irritability and frustration. A glass of water might help your mood more than you think.
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If your skin appears unusually red or feels dry, it could indicate you need more fluids. A quick pinch test can reveal dehydration: if your skin takes a while to smooth out, you're likely dry.
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Cramps aren't just from overexertion. Dehydration can upset your body's electrolyte balance, leading to painful muscle spasms. If your muscles seize up, reaching for water could provide relief.
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A dull ache or throbbing in your head can be a sign of dehydration. When you lack fluids, your brain can temporarily shrink, causing pain. Try drinking water before reaching for pain relievers.
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Suddenly craving sweets? Your liver might struggle to release energy when you're dehydrated, triggering urges for sugary foods. Before grabbing a treat, try a glass of water first.
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Feeling woozy or dizzy, especially when standing up quickly? Dehydration can lower your blood pressure, leading to these sensations. Staying hydrated helps keep your blood pressure stable.
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Our eyes need hydration too. If your eyes feel dry, irritated, or produce fewer tears, it could be a sign you're dehydrated. Adequate water intake helps maintain essential eye moisture.
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Before intense exercise, hydrate for a full day. During activity, drink one cup of water every 15-20 minutes, but limit it to 48 ounces hourly to prevent low sodium. In hot, humid, or dry/cold conditions, increase your fluid intake.
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For most situations, water and regular meals are enough to stay hydrated. For prolonged sweating over several hours, sports drinks with electrolytes can help replace lost salts and maintain balance
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