Aug 19, 2025
Aarushi BhaduryMental health of office workers has worsened due to toxic work environments, long hours, and job insecurity. Factors like a lack of support, unclear communication, and bullying contribute to increased stress, anxiety, and burnout. Here are tips from Mental Health Foundation UK
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Talking about your feelings is key to maintaining mental health. It can be hard at work, so find a trusted colleague, manager, or a supportive friend or family member to talk about work pressures.
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Regular movement, like walking or stretching, boosts self-esteem and helps you feel better overall. Try to make physical activity you enjoy a part of your daily routine.
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A healthy diet is crucial for both physical and mental health. Try to plan your meals at work to ensure you eat regularly and choose nutritious options, along with plenty of water.
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Alcohol is often used to cope with stress, but its effects are temporary and can lead to anxiety. Be careful at work events that involve drinking to avoid making difficult feelings worse.
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Good relationships are vital for mental health at work. Build a supportive network of trusted colleagues or friends, and make sure to maintain a healthy work-life balance to reduce tension.
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No one is superhuman. If you feel overwhelmed, ask for help. Your employer might have a confidential Employee Assistance Program, or you can talk to your doctor for professional support.
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Taking breaks, from a quick five-minute pause to a longer vacation, is good for your mental health. Resist the urge to check work emails during your time off to truly recharge.
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Engaging in a hobby you enjoy can reduce stress and boost your self-esteem. Try to include tasks you are good at in your work schedule to make more challenging duties feel less stressful.
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Embracing your uniqueness is healthier than wishing you were someone else. Good self-esteem helps you cope with life’s challenges and builds confidence to try new things.
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