Jun 24, 2025
Aarushi BhaduryThis beginner-friendly pose gently stretches your sides, back, and shoulders. It helps ease bloating and gas, supporting overall digestion. To do it, sit cross-legged, raise one arm, and lean to the opposite side, breathing deeply.
Credit: Canva
This twisting pose encourages natural movement in your intestines, which can help with regular bowel movements and reduce bloating. Sit with one knee bent over the other, twist your upper body, and look over your shoulder.
Credit: Canva
This relaxing pose stretches your lower back and spine. It's believed to relieve constipation and bloating while supporting overall digestion. Lie on your back, bring one knee to your chest, then gently drop it to the opposite side.
Credit: Canva
A gentle, relaxing pose that eases lower back tension. It's thought to softly massage your large intestine, encouraging bowel movements. Lie on your back, bend your knees, and pull them towards your chest, holding and breathing deeply.
Credit: Canva
This flowing pose stretches your back and belly muscles, improving blood flow and gently massaging organs to aid digestion. Start on hands and knees, arch your back down (Cow), then round it up (Cat), connecting movement with breath.
Credit: Canva
This pose stretches your belly and improves posture, supporting general digestion by opening the abdominal area. Lie on your stomach, press into hands, and lift your chest and head, keeping your lower body grounded.
Credit: Canva
This pose stretches your back and is said to aid digestion, relieve constipation, and ease menstrual cramps. Lie on your stomach, bend knees, grab ankles, and lift your chest and thighs off the floor.
Credit: Canva
A simple twist believed to boost circulation and promote gut movement for better digestion. Lie on your back, bend knees, lift feet, and drop your bent legs to one side, keeping your upper back flat.
Credit: Canva
Typically done at the end of a yoga session, this pose helps you deeply relax your body and mind through controlled breathing. Lie on your back, close your eyes, and breathe deeply, focusing on your stomach's rise and fall.
Credit: Canva
Thanks For Reading !