Jul 17, 2025

Aarushi Bhadury

Yoga Poses That Enhance Digestion

​Wind-Relieving Pose​

This pose gently presses on your belly, helping to release trapped gas and ease bloating. Hug one or both knees to your chest while lying on your back for a soothing digestive massage.

Credit: Canva

​Child's Pose​

A calming and restoring pose, Child's Pose softly presses your tummy while relaxing your body. Kneel, sit on your heels, and fold forward to ease stomach cramps and promote calmness.

Credit: Canva

​Half Lord of the Fishes Pose​

This seated twist gently squeezes and massages your belly organs, boosting digestion. The twisting action helps move waste through your system for better regularity and detoxification.

Credit: Canva

​Cobra Pose​

This gentle backbend stretches your stomach muscles and energizes digestive organs like the liver. Lying on your stomach, lift your chest to open your front body and improve blood flow to digestion.

Credit: Canva

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​Bow Pose​

This energizing pose deeply massages your stomach area, helping to relieve constipation, gas, and bloating. Grab your ankles from your stomach and lift your chest and legs for increased digestive blood flow.

Credit: Canva

​Seated Forward Bend​

Folding forward in this pose compresses your belly organs, improving blood flow and aiding digestion. Sit with straight legs and fold from your hips towards your feet; it also helps reduce stress.

Credit: Canva

​Reclining Bound Angle Pose​

This restorative pose gently opens your hips and lets your belly organs relax. Lie on your back, bring the soles of your feet together, and let your knees drop open to promote relaxation and ease discomfort.

Credit: Canva

​Bridge Pose​

This gentle inversion stimulates your belly organs and improves digestion by increasing blood flow. Lie on your back, bend your knees, and lift your hips. This pose can also help relieve constipation.

Credit: Canva

​Cat-Cow Pose​

This flowing movement gently massages your belly organs and warms your spine, boosting blood flow. Move between rounding and arching your back on your hands and knees to stimulate your digestive system.

Credit: Canva

​Legs-Up-The-Wall Pose​

This gentle pose helps reverse blood flow and promotes relaxation, which is great for digestion. Sit with your hips near a wall, then lift your legs up against it to ease bloating and indigestion.

Credit: Canva

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