Jun 30, 2025
Aarushi BhaduryYoga helps calm your body's stress response. Less stress means your digestive system can work much better, often preventing constipation caused by anxiety.
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Many yoga poses, especially twists and forward bends, gently massage your internal digestive organs. This helps stimulate them to function more effectively.
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These massaging movements encourage peristalsis, the natural muscle contractions that push food and waste through your system, leading to more regular bowel movements.
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Lying on your back, this gentle twist helps move waste, aid food digestion, and increases blood flow to your gut for easier elimination.
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This seated twist stimulates your digestive organs, helping your body's natural detox processes and encouraging healthy movement within your system.
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This lunge-based twist offers a more intense abdominal massage, promoting significant movement in your intestines and providing a deeper digestive benefit.
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As its name suggests, this pose (hugging knees to chest while lying down) is excellent for releasing trapped gas and easing uncomfortable bloating.
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This calming pose gently compresses your abdomen. This mild pressure can help stimulate digestion and provide comfort, especially when combined with deep breathing.
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Many other twisting yoga poses can further increase peristalsis. Exploring different twists helps keep your digestive system active and regular.
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Yoga effectively manages stress, which directly benefits digestion. Simple relaxation poses, combined with deep breathing, calm your mind and significantly ease digestive troubles.
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