Aug 03, 2025
Aarushi BhaduryOn your hands and knees, gently arch and round your back. This simple movement warms up your spine and helps to relieve stiffness and tension.
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Sit back on your heels and fold forward, resting your forehead on the mat. This relaxing pose provides a gentle, soothing stretch for your lower back.
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From hands and knees, lift your hips to form an upside-down "V." It stretches and strengthens your entire back while taking pressure off the spine.
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Lie on your stomach and lift your chest, keeping your hips on the floor. This mild backbend helps to strengthen the muscles that support your spine.
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Lie on your stomach with your forearms on the floor. Gently lift your chest to stretch your lower back without any strain or discomfort.
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Lying on your back with bent knees, lift your hips toward the ceiling. This pose strengthens your lower back and the muscles in your glutes.
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Lie on your back and hug your knees to your chest. This simple pose provides a comforting stretch and massage for your lower back.
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While lying on your back, drop your knees to one side. This gentle twist is great for releasing tightness and tension in your spine.
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Lying on your belly, lift your chest and legs off the floor. This pose strengthens the back muscles that are essential for good posture.
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Stand and fold forward from your hips. Keep your knees slightly bent to stretch your hamstrings and release tension in your lower back.
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