Oct 28, 2024
Health and Me, Aarushi BhaduryThese versatile vegetables are packed with antioxidants and fibre, promoting digestive health and reducing inflammation.
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Blueberries, strawberries, raspberries, and blackberries are packed with antioxidants, particularly anthocyanins, which give them their vibrant colours.
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Indulge in dark chocolate, as it contains flavonoids, powerful antioxidants that can improve heart health and cognitive function.
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This healthy oil is packed with antioxidants, including polyphenols, which can protect against heart disease.
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Garlic is rich in sulphur compounds, which have antioxidant and anti-inflammatory effects.
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Spinach, kale, and collard greens are rich in vitamins C and K, as well as carotenoids, which have antioxidant properties.
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Almonds, walnuts, chia seeds, and flaxseeds are excellent sources of vitamin E and other antioxidants.
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These colourful peppers are a great source of vitamin C, a potent antioxidant that supports immune function.
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Both green and black tea contain catechins, powerful antioxidants linked to reduced risk of heart disease and cancer.
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This golden spice contains curcumin, a potent antioxidant with anti-inflammatory properties.
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