Oct 27, 2024

Health and Me, Aarushi Bhadury

10 Healthy Rice Meals For Festival Season

​Brown Rice with Grilled Vegetables​

A healthy and satisfying meal that combines whole-grain brown rice with grilled vegetables like bell peppers, zucchini, and eggplant, drizzled with a lemon-herb dressing.

Credit: Canva

​Coconut Rice​

A creamy and delicious rice dish cooked in coconut milk, tempered with mustard seeds, cumin seeds, and curry leaves, and often flavoured with grated coconut and cashews.

Credit: Canva

​Lemon Rice​

A tangy and refreshing rice dish tempered with mustard seeds, urad dal, and curry leaves, and flavoured with lemon juice and green chilies.

Credit: Canva

​Mushroom Rice​

A hearty and satisfying rice dish made with sautéed mushrooms, onions, and green chilies, and flavoured with spices like turmeric, cumin, and coriander.

Credit: Canva

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​Rice and Lentil Soup​

A comforting and nutritious soup made with rice, lentils, vegetables like carrots and spinach, and flavoured with herbs like thyme and rosemary.

Credit: Canva

​Rice Flour Pancakes​

A healthy and delicious breakfast or snack option made with rice flour, vegetables like carrots and zucchini, and herbs like cilantro, and cooked on a griddle.

Credit: Canva

​Rice Pudding with Fruits​

A delicious and healthy dessert made with rice cooked in milk and sugar, flavoured with cardamom and cinnamon, and topped with fresh fruits like berries and mangoes.

Credit: Canva

​Sushi Rolls​

A fun and creative way to enjoy rice, wrapped in seaweed sheets with a filling of fresh vegetables like cucumber and avocado, and lean protein like smoked salmon or tuna.

Credit: Canva

​Vegetable Biryani​

A fragrant and flavourful rice dish layered with aromatic rice, mixed vegetables, and a flavourful yogurt-based marinade, and often garnished with fried onions and mint leaves.

Credit: Canva

​Vegetable Pulao​

A flavourful and nutritious rice dish made with aromatic rice, mixed vegetables like carrots, peas, and beans, and aromatic spices like cardamom, cloves, and cinnamon.

Credit: Canva

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