Nov 16, 2024
Riya BaibhawiHigh knees boost cardiovascular endurance, increase calorie burn, and engage the core, helping to reduce belly fat.
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Crunches target the abdominal muscles, strengthening and toning the core, which can help reduce belly fat when combined with overall fat-burning exercises.
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Leg raises engage the lower abdominal muscles, helping to tone the core and reduce fat around the belly area when part of a comprehensive workout routine.
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Planks strengthen the core, including the abdominals and obliques, improving posture and supporting fat loss around the belly when combined with overall calorie-burning exercises.
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Mountain climbers are a full-body workout that boosts heart rate, burns calories, and engages the core, helping to reduce belly fat while improving endurance and strength.
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Russian twists target the obliques and strengthen the core, helping to tone the abdominal muscles and reduce belly fat when paired with overall fat-burning exercises.
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Bicycle crunches engage the entire core, particularly the obliques and lower abs, helping to tone and strengthen the abdominal muscles while aiding in belly fat reduction when combined with a calorie-burning workout routine.
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Burpees are a high-intensity, full-body exercise that increases heart rate, burns calories, and engages the core, making them effective for reducing belly fat and improving overall fitness.
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Side planks target the obliques and strengthen the entire core, helping to tone the waistline and reduce belly fat when incorporated into a balanced fitness routine.
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