Nov 05, 2024
Aarushi BhaduryA comforting food, chicken soup soothes sore throats, reduces congestion, and may have immune-boosting properties.
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Packed with vitamin C, citrus fruits like oranges and grapefruits stimulate white blood cell production, essential for fighting infections.
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Spinach, kale, and broccoli are rich in vitamins A, C, and E, and antioxidants. These nutrients strengthen the immune system and protect against oxidative stress.
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Containing allicin, garlic has potent antimicrobial and antiviral properties that boost immunity and fight infections.
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An anti-inflammatory and antioxidant, ginger soothes sore throats, reduces congestion, and strengthens the immune system.
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With antibacterial and antioxidant properties, honey soothes sore throats, coughs, and may boost immunity.
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Rich in healthy fats, vitamins, and minerals, nuts and seeds reduce inflammation and support immune function.
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With curcumin, turmeric reduces inflammation and boosts immunity due to its strong antioxidant properties.
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Staying hydrated is essential for overall health, including immune function. Water flushes out toxins and keeps the body functioning optimally.
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A good source of probiotics, yogurt promotes gut health, which is crucial for a strong immune system.
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