10 Foods You Should Eat If You Are Weight-Training

Dec 19, 2024 Aarushi Bhadury

Chicken or Tuna Salad with Whole-Grain Crackers

These salads provide a convenient and portable source of protein. Whole-grain crackers offer a source of complex carbohydrates. Credit: Canva

Chicken Stir-fry with Brown Rice and Mixed Vegetables

This dish offers a variety of nutrients, including lean protein from chicken, complex carbohydrates from brown rice, and a wide range of vitamins and minerals from mixed vegetables. Credit: Canva

Greek Yogurt Parfait with Berries and Granola

This easy-to-make parfait provides a good balance of protein, carbohydrates, and healthy fats. Greek yogurt is rich in protein, berries offer antioxidants, and granola adds crunch and fiber. Credit: Canva

Grilled Chicken Breast with Roasted Sweet Potatoes and Broccoli

This classic dish provides a lean protein source in chicken breast, paired with complex carbohydrates from sweet potatoes for sustained energy and vitamin-rich broccoli for essential nutrients. Credit: Canva

Lean Beef with Quinoa and Roasted Brussels Sprouts

Lean beef provides a good source of protein, while quinoa offers a complete protein source and complex carbohydrates. Roasted Brussels sprouts add vitamins, minerals, and fiber. Credit: Canva

Lentil Soup with Whole-Grain Bread

Lentil soup is a hearty and nutritious option, packed with plant-based protein and fiber. Whole-grain bread provides additional carbohydrates and fiber for sustained energy. Credit: Canva

Oatmeal with Berries, Nuts, and Seeds

Oatmeal is a classic pre-workout meal, providing sustained energy from complex carbohydrates and fiber. Berries add antioxidants, while nuts and seeds provide healthy fats and protein. Credit: Canva

Salmon with Brown Rice and Steamed Asparagus

Salmon offers high-quality protein and omega-3 fatty acids, crucial for muscle recovery and overall health. Brown rice provides complex carbohydrates for energy, while steamed asparagus adds vitamins and minerals. Credit: Canva

Scrambled Eggs with Spinach and Whole-Wheat Toast

Eggs are a complete protein source, providing all essential amino acids for muscle building. Spinach adds vitamins and minerals, while whole-wheat toast provides complex carbohydrates for sustained energy. Credit: Canva

Tuna Salad on Whole-Wheat Bread with Avocado

Tuna provides a good source of protein, while avocado adds healthy fats. Whole-wheat bread provides fiber and complex carbohydrates. Credit: Canva

Next: 10 Basics Rules Of Weight Training

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10 Foods You Should Eat If You Are Weight-Training

​Chicken or Tuna Salad with Whole-Grain Crackers​

​Chicken Stir-fry with Brown Rice and Mixed Vegetables​

​Greek Yogurt Parfait with Berries and Granola​

​Grilled Chicken Breast with Roasted Sweet Potatoes and Broccoli​

You may also like

​Lean Beef with Quinoa and Roasted Brussels Sprouts​

​Lentil Soup with Whole-Grain Bread​

​Oatmeal with Berries, Nuts, and Seeds​

​Salmon with Brown Rice and Steamed Asparagus​

​Scrambled Eggs with Spinach and Whole-Wheat Toast​

​Tuna Salad on Whole-Wheat Bread with Avocado​