Nov 07, 2024
Aarushi BhaduryThis root vegetable is a significant source of carbohydrates, vitamin C, and fiber, making it a nutritious and filling food.
Credit: Canva
Coconut and coconut milk are rich in healthy fats, vitamins, and minerals, providing energy and hydration.
Credit: Canva
A lean protein source, fish is rich in omega-3 fatty acids, which are beneficial for heart health and brain function.
Credit: Canva
This vegetable is a good source of fiber, vitamins, and minerals. It also helps in digestion and blood sugar control.
Credit: Canva
A traditional cooking oil, palm oil is rich in antioxidants and healthy fats, making it a heart-healthy choice.
Credit: Canva
A flavorful addition to many dishes, peppers are rich in vitamin C and antioxidants, boosting the immune system.
Credit: Canva
Often used for wrapping and cooking food, plantain leaves add a unique flavor and are a good source of fiber.
Credit: Canva
A versatile staple food, plantains are rich in carbohydrates, fiber, and potassium, providing sustained energy and aiding digestion.
Credit: Canva
Equatorial Guinea boasts a variety of tropical fruits like mangoes, papayas, and pineapples, which are packed with vitamins, minerals, and antioxidants.
Credit: Canva
A good source of complex carbohydrates, fiber, and various vitamins and minerals, yams are a healthy and satisfying food.
Credit: Canva
Thanks For Reading !