Jul 26, 2025
Aarushi BhaduryWhisk together fresh lemon juice, a small amount of extra virgin olive oil, minced garlic, and plenty of fresh herbs like parsley, basil, and oregano. This zesty dressing is light, flavorful, and packed with antioxidants.
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Combine balsamic vinegar with minced garlic, a touch of Dijon mustard, and a very small amount of olive oil. The robust flavor of balsamic vinegar means you need less oil for a satisfying taste.
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Blend plain, non-fat Greek yogurt with fresh dill, lemon juice, a little garlic powder, onion powder, and a dash of salt and pepper. This provides a creamy texture with a significant protein boost and very few calories.
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Mix apple cider vinegar with a teaspoon of honey or maple syrup for a hint of sweetness, a dash of Dijon mustard, and a minimal amount of olive oil. This offers a tangy-sweet profile that's light and refreshing.
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Combine fresh lime juice, chopped cilantro, a small amount of olive oil, a pinch of red pepper flakes, and a dash of cumin. This dressing adds a vibrant, spicy kick that enlivens your pasta salad.
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Blend tahini (sesame paste) with lemon juice, water (to thin to desired consistency), minced garlic, and a pinch of salt. Tahini provides healthy fats and a creamy texture, but use sparingly as it's calorie-dense.
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Whisk together low-sodium soy sauce, fresh grated ginger, a splash of rice vinegar, and a tiny bit of sesame oil. This Asian-inspired dressing is savory and aromatic, perfect for a lighter pasta salad.
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Blend roasted red peppers (from a jar, drained) with a splash of red wine vinegar, a clove of garlic, and a tiny drizzle of olive oil. This creates a naturally sweet and smoky dressing with minimal calories.
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Combine various mustards (Dijon, grainy) with white wine vinegar, a touch of maple syrup or honey, and a minimal amount of olive oil. The strong flavor of mustard allows for less fat while providing a punch.
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Blend fresh tomatoes (or canned diced tomatoes), fresh basil, a splash of balsamic vinegar, a tiny bit of olive oil, and a clove of garlic. This offers a fresh, Mediterranean-inspired flavor that's naturally low in calories.
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