Jul 24, 2025
Aarushi BhaduryHeadaches feel like pressure or aching, usually on both sides of your head. The pain can be mild to strong. Most common headaches last from 5 minutes to 4 hours. A "tension headache" is common, often from stress, worry, or tired eyes.
Credit: Canva
Cluster headaches are very painful, on one side, and come in cycles. They're rare and more common in men. Sinus headaches feel like a headache but come with cold-like symptoms such as a stuffy nose and facial pressure.
Credit: Canva
Sometimes, a headache is a sign of something serious, like an injury or a dangerous medical issue. Doctors check for these first. A "thunderclap headache" is extremely severe and sudden – it's an emergency, so call for help right away.
Credit: Canva
Migraines are intense, severe headaches often with other symptoms besides pain. They typically throb and make daily tasks very hard. The pain usually affects only one side of the head and can be so bad it sends people to the emergency room.
Credit: Canva
Studies show that about 15% of U.S. adults have had a migraine or severe headache recently. The occurrence rates for severe headaches or migraines are quite similar across different racial and ethnic groups studied.
Credit: Canva
Some migraines have warning signs. An aura is a sensation, like flashing lights or tingling, 10-30 minutes before the pain. The prodrome phase is subtle symptoms like constipation or yawning a day or two before.
Credit: Canva
Many things can set off a migraine. Common triggers include stress, lack of sleep, skipping meals, birth control, alcohol, hormone changes, and even weather changes. Too much caffeine can also be a trigger.
Credit: Canva
Migraine pain is often on one side of the head, but not always. It can be felt in the temples, forehead, behind one or both eyes, or even in the neck. The location can vary for each person.
Credit: Canva
Not getting enough sleep can trigger or worsen both migraines and headaches. Good sleep seems to help prevent migraines. For general headaches, improving sleep habits can reduce how often they occur and how bad they feel.
Credit: Canva
Common headaches often go away with basic pain relievers or stress reduction. Migraines might need stronger specific medications, but taking them too often can worsen headaches. Preventing migraines through lifestyle changes or daily medicine is often key.
Credit: Canva
Thanks For Reading !