Jan 02, 2025
Aarushi BhaduryMany alcoholic drinks, especially mixed cocktails with sugary mixers, are high in calories. Even beer and wine contribute calories without offering significant nutritional benefits.
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While cheese provides calcium and protein, it's also high in fat and calories. Cheese balls, often coated in nuts or other additions, are particularly calorie-dense.
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These crunchy snacks are often high in sodium, unhealthy fats, and refined carbohydrates. They are easy to overeat, especially when paired with calorie-dense dips.
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These dips are typically made with high-fat bases like mayonnaise, sour cream, or cream cheese, contributing a substantial number of calories per serving, especially when paired with chips.
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These tempting bites are often deep-fried, soaking up oil and significantly increasing their calorie and fat content. The breading also adds extra carbohydrates and calories.
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Gravy, often made with butter, flour, and meat drippings, is a high-calorie condiment that adds significant calories and fat to otherwise leaner dishes.
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These small treats can add up quickly. Their rich ingredients like butter, sugar, and chocolate contribute to a high calorie count despite their size.
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A plain baked potato is relatively healthy, but loading it with cheese, bacon, sour cream, and other toppings transforms it into a high-calorie dish.
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While mushrooms themselves are low in calories, the stuffing often includes high-calorie ingredients like cheese, breadcrumbs, sausage, or cream cheese, increasing the overall calorie content.
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These beverages are loaded with added sugars, providing empty calories without any nutritional value. They can quickly contribute to excess calorie intake and weight gain.
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