Creative Ways to Complete Your 10,000 Steps Indoors

​Commercial Break Walking​

During TV time, walk around the house during commercials. This breaks up sedentary time and adds steps. It's an easy way to incorporate short bursts of activity into your routine without disrupting your viewing.

​Creative Ways to Complete Your 10,000 Steps Indoors​

​Dancing​

Put on some music and dance! This is a fun and energetic way to get moving and reach your step goal. Dancing is a great way to improve your mood, coordination, and overall fitness while having fun.

​Follow a Fitness Video​

Many online fitness videos incorporate walking or stepping exercises that can be done indoors. These videos can provide guidance and motivation, making your indoor workouts more engaging and effective.

​Indoor Walking Routes​

Create a designated walking path within your home. This could be a loop around your living room, kitchen, and dining area. Having a defined route can help you stay focused and motivated to keep moving.

​Mall Walking​

If you're looking for a change of scenery, consider walking around a mall before the stores open. This provides a safe and climate-controlled environment for walking, especially during inclement weather.

​Stair Climbing​

If you have stairs, use them! Walking up and down the stairs is a great way to get your heart rate up and accumulate steps. This also provides a good cardiovascular workout and strengthens your leg muscles.

​Treadmill or Elliptical​

If you have access to a treadmill or elliptical machine, these are great tools for indoor walking or running. These machines offer a controlled environment for exercise, regardless of the weather outside.

​Walking in Place​

This simple exercise can be done anywhere. Walk in place while watching TV, listening to music, or even talking on the phone. It's a convenient way to add steps throughout the day without requiring any special equipment or space.

​Walk While You Work​

If your job involves phone calls or tasks that don't require you to sit, try walking around while you work. This can significantly increase your daily step count and reduce sedentary time throughout your workday.