Nov 14, 2024
Aarushi BhaduryExposure to air pollutants can trigger inflammation and hormonal imbalances, contributing to weight gain.
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Some restrictive diets, like low-carb diets, can lead to initial weight loss but may eventually cause weight gain due to metabolic adaptations.
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Dehydration can confuse hunger and thirst signals, leading to overeating and weight gain.
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An imbalance of gut bacteria can lead to inflammation and metabolic changes, contributing to weight gain.
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Conditions like hypothyroidism, PCOS, and Cushing's syndrome can disrupt hormone levels, leading to weight gain and other health issues.
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As we age, our metabolism naturally slows down, making it easier to gain weight even with consistent diet and exercise.
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Insufficient sunlight exposure can lead to vitamin D deficiency, which can impact weight regulation and overall health.
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Many medications, including antidepressants, antipsychotics, and corticosteroids, can cause weight gain as a side effect.
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Lack of sleep can disrupt hormones that regulate appetite, leading to increased hunger and weight gain over time.
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Chronic stress elevates cortisol levels, which can promote fat storage, particularly around the midsection.
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