How to Make a Healthy and Delicious Paneer Salad

Nov 13, 2024 Ishita Roy

High in Protein and Calcium

Paneer is an excellent source of protein and calcium, which are essential for bone health and muscle growth Credit: Canva

Rich in Fiber and Vitamins

Fresh vegetables add fiber and a range of vitamins to this salad, supporting digestion and overall health. Credit: Canva

Gather Ingredients

Collect all your ingredients: paneer (cottage cheese), cucumbers, tomatoes, bell peppers, carrots, lettuce, cilantro, lemon juice, olive oil, salt, and pepper. Credit: Canva

Prepare the Paneer

Cut the paneer into bite-sized cubes. You can lightly grill or pan-fry it for extra flavor. Credit: Canva

Chop the Vegetables

Chop cucumbers, tomatoes, bell peppers, and carrots into small, even pieces for a balanced bite. Credit: Canva

Make the Dressing

Whisk together lemon juice, olive oil, salt, and pepper. This simple dressing adds a fresh tanginess to your salad. Credit: Canva

Mix Everything

In a large bowl, combine the chopped vegetables and paneer cubes. Pour the dressing over the mix. Credit: Canva

Toss the Salad

Gently toss everything until the dressing coats the ingredients evenly. Credit: Canva

Garnish and Serve

Top with fresh cilantro or mint leaves for a burst of color and flavor. Serve immediately for the best taste! Credit: Canva

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How to Make a Healthy and Delicious Paneer Salad

​High in Protein and Calcium​

​Rich in Fiber and Vitamins​

​Gather Ingredients​

​Prepare the Paneer​

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​Chop the Vegetables​

​Make the Dressing​

​Mix Everything​

​Toss the Salad​

​Garnish and Serve​