Nov 05, 2024
Aarushi BhaduryA cruciferous vegetable, broccoli provides vitamin K, essential for maintaining healthy bones and blood vessels. It also contains fiber, antioxidants, and other essential nutrients.
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These mini cabbages are rich in vitamin K, contributing to strong bones and a healthy cardiovascular system. Brussels sprouts are also a good source of fiber and vitamin C.
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These dark leafy greens are a great source of vitamin K, supporting bone health and blood clotting. Collard greens are also rich in fiber, calcium, and other essential minerals.
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A nutrient-dense powerhouse, kale is packed with vitamin K, essential for bone health and blood clotting. It also contains antioxidants and fiber, promoting overall well-being.
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This tangy fruit is a good source of vitamin K, contributing to overall health and well-being. Kiwi is also rich in vitamin C, fiber, and antioxidants, promoting immune health and digestion.
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A flavorful green, mustard greens are rich in vitamin K, aiding in calcium absorption and bone health. They are also a good source of fiber, vitamin C, and other antioxidants.
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A fermented soybean dish, natto is a unique source of vitamin K2, which plays a role in bone health and cardiovascular health. It is also a good source of protein and probiotics.
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A versatile legume, soybeans are a good source of vitamin K, promoting bone health and blood clotting. They are also a complete protein source, rich in fiber, iron, and other essential nutrients.
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This versatile leafy green is a great source of vitamin K, aiding in calcium absorption and reducing the risk of osteoporosis. Spinach is also rich in iron and folate, supporting blood health.
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This vibrant green vegetable is packed with vitamin K, promoting healthy bones and reducing the risk of heart disease. Swiss chard is also a good source of iron, magnesium, and other essential nutrients.
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