Oct 31, 2024
Health and Me, Aarushi BhaduryThese ancient techniques involve stimulating specific pressure points on the body to alleviate pain and improve overall well-being.
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Consuming a balanced diet rich in fruits, vegetables, and whole grains can help regulate hormones and reduce inflammation, which may alleviate menstrual pain.
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Engaging in light physical activity, such as walking or yoga, can improve blood circulation and alleviate menstrual cramps.
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Applying heat to your lower abdomen can help relax muscles and reduce pain. Use a heating pad or a hot water bottle for relief.
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Certain herbs, such as ginger, chamomile, and peppermint, have been traditionally used to soothe menstrual cramps and alleviate discomfort.
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Reducing your intake of caffeine and alcohol can help minimize their dehydrating effects and potential to worsen menstrual symptoms.
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A gentle massage on your lower back or abdomen can help relax muscles, reduce tension, and alleviate menstrual pain.
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Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen can effectively reduce pain and inflammation associated with menstrual cramps.
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Practicing relaxation techniques like deep breathing, meditation, or yoga can help reduce stress and muscle tension, which can contribute to menstrual pain.
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Drinking plenty of water throughout the day can help reduce bloating and discomfort associated with menstruation.
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