5 Foods You Should Avoid For PCOS, Says Gynecologist

Aug 31, 2025 Aarushi Bhadury

Foods You Should Avoid For PCOS

In an Instagram video Dr. Kirti Priya, a PCOS and hormone specialist, recommended key foods to avoid helping manage your symptoms and improve your health. Credit: Canva

Avoid Refined Sugar

Refined sugar can worsen insulin resistance and hormonal acne, which are common issues with PCOS. Credit: Canva

Try Natural sweeteners

Natural sweeteners like jaggery or dates. You can also have a small amount of dark chocolate. Credit: Canva

Avoid Ditch White Bread and Pasta

Foods made with white flour, such as white bread and pasta, can cause your blood sugar to spike. Credit: Canva

Instead, choose wheat, millet

Opt for whole wheat, millet, or chickpea pasta. You can also try incorporating other whole grains like quinoa or brown rice. Credit: Canva

Avoid Fizzy Sodas and Energy Drinks

These drinks are typically loaded with refined sugar and artificial ingredients that can negatively impact your health and hormones. Credit: Canva

Instead, choose coconut water

Hydrating and simple alternatives like coconut water or lemon water with chia seeds. Credit: Canva

Avoid Processed Snacks

Many processed snacks, like chips and biscuits, contain unhealthy seed oils and preservatives that can contribute to inflammation. Credit: Canva

Instead, choose roasted makhana

Healthy and satisfying snacks such as roasted makhana (fox nuts), a handful of nuts, or homemade granola. Credit: Canva

Consider Dairy Alternatives

For some, dairy (especially milk) can cause bloating and hormonal imbalances, so alternatives like almond milk or coconut yogurt might be beneficial. Credit: Canva

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5 Foods You Should Avoid For PCOS, Says Gynecologist

​Foods You Should Avoid For PCOS ​

​Avoid Refined Sugar ​

​Try Natural sweeteners ​

​Avoid Ditch White Bread and Pasta ​

You may also like

​Instead, choose wheat, millet ​

​Avoid Fizzy Sodas and Energy Drinks ​

​Instead, choose coconut water ​

​Avoid Processed Snacks ​

​Instead, choose roasted makhana ​

​Consider Dairy Alternatives ​