Aug 30, 2025
Aarushi BhaduryCoffee can be a healthy beverage, but when sweetened with syrup or sugar, it can contain just as much sugar as soda. These high-sugar drinks can contribute to weight gain and increase the risk of heart disease and diabetes.
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Many commercial fruit juices are as high in sugar as soda and lack the beneficial fiber of whole fruit. Drinking too much juice has been linked to an increased risk of obesity, especially in children.
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While smoothies can be rich in nutrients, they are often high in sugar and calories. Store-bought smoothies with ingredients like nut butter or ice cream can contain more than 500 calories.
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To control the sugar and calorie content of your smoothie, it’s best to make your own. You can opt for unsweetened ingredients like skim or soy milk and leave out syrups or sugar.
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Not all granola bars are created equal. Many pre-packaged versions are high in both sugar and calories. It's important to check the nutritional information to make a healthier choice.
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For a truly healthy snack, consider making your own granola bars. This allows you to control the amount of sugar you add and limit your intake of the overall product.
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Nuts are a healthy snack rich in good fats, protein, and fiber. However, they are also high in calories, so eating too many can be unhealthy and contribute to weight gain.
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To cut down on additional calories, choose raw, baked, or dry-roasted nuts instead of oil-roasted or sugared versions. You can also repackage them into smaller portions.
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Frozen yogurt may seem like a healthier alternative to ice cream, but it can be loaded with sugar. Even a plain, non-fat serving can contain around 70 grams of sugar before toppings.
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Even with seemingly healthy foods like nuts and avocados, moderation is essential. Eating too much of anything can contribute to weight gain.
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