Aug 30, 2025
Aarushi BhaduryPhysical exercise boosts blood flow to the brain, helping it build new connections. Aim for 30 minutes of moderate activity daily to reduce your risk of stroke, stress, and cognitive decline.
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Fuel your brain with a balanced diet, like the MIND diet, which includes berries, fish, and leafy greens. Cooking at home and choosing leaner meats and healthy fats can also help prevent memory problems.
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Aim for 7-9 hours of restful sleep each night to help your brain think clearly and store memories. Avoid screens before bed and stick to a regular sleep schedule, even on weekends.
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Smoking, including marijuana, can narrow blood vessels and cause brain damage. Heavy alcohol use can destroy brain cells. If you drink, do so in moderation and seek help if needed.
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Chronic stress floods your brain with harmful hormones. Poor mood can affect memory. Plan ahead for stressful situations and take deep breaths. Talk to a doctor if you need support.
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Connecting with others can protect your brain from mental decline. Strong social ties can reduce depression and anxiety. Consider volunteering or joining a club to make new friends.
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Learning new skills, like a language or an instrument, creates new brain pathways. Choose activities that are both new and challenging to keep your brain engaged and enthusiastic about learning.
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Your brain is 75% water, so staying hydrated is key to its function. Even mild dehydration can affect your mood. Drink at least a half-gallon of water daily to keep your brain at its best.
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Keep your mind sharp with stimulating activities. Playing board games, solving puzzles, and reading are great ways to challenge your brain and help maintain strong cognitive function.
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