Health and Me, TN Lifestyle Desk
Sep 02, 2025
Sit-ups are a popular bodyweight exercise that targets multiple muscle groups in your torso. Here are 8 basic yet highly effective sit-ups to strengthen your core.
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Traditional sit-up is a simple yet effective exercise for strengthening your core. To perform it, lie on your back with bent knees and anchored feet, tuck your chin, and lift your upper body toward your thighs before lowering it slowly.
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The butterfly sit-up strengthens the abs and hip flexors by bringing the torso closer to the pelvis. Lie down with the soles of your feet together and knees apart, engage your core, curl up toward your knees, and then lower yourself slowly.
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Stability ball sit-ups prevent back pain while supporting your spine. Sit on the ball, lean back, hands behind your head, and lift your torso toward your thighs, then lower slowly.
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V-sit ups build balance, strength, and coordination for a challenging core workout. Lie on your back, lift arms and legs toward the ceiling, hold parallel for 5 seconds, then lower slowly.
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These sit-ups target your obliques with a gentle spinal twist. Lie on your back, lift your legs, and twist to bring each elbow to the opposite knee while extending the other leg.
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Swiss Ball Crunches strengthen your core. Lie with your back on a Swiss ball, engage your abs, lift your head and shoulders toward a sitting position, then lower slowly.
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This sit-up variation improves core strength and hip flexibility. Lie with soles together and knees open, arms overhead, lift your torso toward your feet, then lower back down with control.
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The dragon flag is an advanced core move that lifts and lowers your body in a straight line from shoulders to feet. Lying on a bench, grip the sides, raise your legs and torso toward the ceiling, then lower with control.
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