Sep 01, 2025
Aarushi BhaduryThese foods include vitamins A, C, and E, plus zinc, healthy fats, and fiber. Plant compounds and omega-3s from nuts and seeds reduce inflammation and support gut and heart health.
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Enjoy berries, nuts, seeds, whole grains, and healthy fats like avocado. Fermented foods like yogurt, along with fresh fruits and leafy greens, are also great choices.
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Steer clear of refined carbs, added sugars (like in pastries and sugary cereals), and salty, processed meats. Deep-fried foods and fatty meats like bacon should also be limited.
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An anti-inflammatory breakfast can be simple. You can easily make chia seed pudding with berries, a kale and avocado smoothie, or a spinach and egg scramble with raspberries.
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Make this with chia seeds, soy milk, and Greek yogurt for protein and probiotics. Top it with berries for extra omega-3s and a creamy, delicious start to your day.
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Blend kale, a great source of vitamins A and C, with fiber-rich avocado. Add yogurt for gut health and a touch of honey for a satisfying, healthy smoothie.
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Eggs provide protein and B vitamins. Scramble them with spinach and pair with salmon for omega-3s. Serve with a side of raspberries for a delicious, nutrient-packed meal.
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Use flavorful zucchini and spinach in a frittata. Use unsweetened almond milk and consider adding chopped sweet potatoes for a hearty, make-ahead meal that’s easy to reheat.
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Make these protein-rich egg bites with cottage cheese, kale, and onion. Add bell peppers for vitamin C and massage the kale first to soften it and reduce bitterness.
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