Apr 25, 2025
Tanya DuttIt works on your chest, arms, and shoulders. Start with knees on the floor if you're a beginner and then build up slowly!
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Strengthen your legs, hips, and glutes. Keep your back straight and go as low as you comfortably can.
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It is a great exercise for your core and back. Hold your body straight like a board then start with 20 seconds and increase over time.
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It focuses on your thighs and balance. Step forward and lower your body until both knees form right angles.
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It is a mix of strength and cardio. Run your knees in and out from a plank position, keep it fast but controlled.
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It strengthens your hips and lower back. Lie on your back, lift your hips up, and squeeze your glutes at the top.
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It helps in shaping your arms, especially the back part. Use a stable chair or step, and lower your body slowly.
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This exercise builds leg strength and endurance. Lean your back against a wall and sit as if there’s an invisible chair under you.
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This exercise boosts heart rate and works your legs. Run in place and lift your knees as high as you can. It is also great for warm-ups too.
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