Aug 28, 2025
Aarushi BhaduryThis exercise builds strength in your legs and glutes without any gear. It's great for improving how your hips move and can be done in a small space, making it perfect for office workers to do at home.
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This move works one leg at a time, making your thighs, glutes, and hamstrings stronger. It's a key exercise for fixing muscle imbalances and keeping you stable, which helps prevent injuries after a long day of sitting.
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Calf raises are simple but great for strengthening your calves, which can get tight from sitting a lot. This move also helps blood flow in your lower legs and makes your ankles more stable for better balance.
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This easy exercise wakes up your glutes and hamstrings, which can become weak from sitting too much. It helps you straighten your hips and can reduce lower back pain, leading to better posture.
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Adding a jump to a squat builds power and gets your heart rate up. This high-energy exercise is a great way to quickly build muscle and endurance, perfect for a short, powerful workout.
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The RDL is excellent for your hamstrings and glutes. This move helps improve your posture and ease back pain, which are common problems for people who sit for hours at a time.
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The side lunge strengthens your inner and outer thighs and glutes. This move makes you more stable and flexible in your hips, helping prevent knee injuries and muscle stiffness.
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This tough exercise builds strength in your hamstrings, glutes, and core while also improving your balance. Doing it regularly helps undo the effects of sitting all day by strengthening the back of your legs.
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This move works your thighs, hamstrings, and glutes while also testing your balance. Walking lunges are an excellent way to build strength and endurance, making them a great addition to any home leg workout.
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