May 14, 2025
Aarushi BhaduryA hearty and comforting soup packed with lentils, which are a fantastic source of protein and fiber. Add vegetables like carrots, celery, and onions for extra nutrients.
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A flavorful and protein-rich Indian dish made with chickpeas, tomatoes, onions, and a blend of aromatic spices. Serve it with brown rice or whole wheat naan.
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Cubes of firm tofu, a complete protein, stir-fried with a colorful mix of vegetables like broccoli, bell peppers, and snap peas in a savory sauce, served over nutritious brown rice.
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Homemade or store-bought black bean patties, seasoned with spices and herbs, served on whole wheat buns with your favorite toppings like avocado, lettuce, and tomato.
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A vibrant and protein-packed salad featuring fluffy quinoa, roasted vegetables like sweet potatoes and zucchini, and protein-rich chickpeas, dressed with a lemon vinaigrette.
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A satisfying and flavorful Asian-inspired noodle dish made with whole wheat noodles, edamame (young soybeans), peanut butter sauce, and a sprinkle of sesame seeds.
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Fermented soybeans (tempeh), another excellent source of plant-based protein, stir-fried with your choice of vegetables in a rich and savory peanut sauce.
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A plant-based alternative to scrambled eggs, made with crumbled tofu, sautéed spinach, onions, and turmeric for color and flavor. Serve with whole-wheat toast.
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Baked sweet potatoes filled with a protein-rich mixture of black beans, corn, salsa, and your favorite plant-based seasonings.
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