Aug 28, 2025
Aarushi BhaduryExercise increases blood flow to the brain, develops new nerve cells, and strengthens connections between them, leading to a more efficient and adaptable brain.
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A healthy diet, like the Mediterranean style, can lower the risk of cognitive impairment and dementia. This diet emphasizes fruits, vegetables, fish, and nuts.
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High blood pressure in midlife is a risk factor for cognitive decline. Maintain a healthy weight, exercise, limit alcohol, and eat a balanced diet.
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Diabetes is a significant risk factor for dementia. You can help prevent it through a healthy diet, regular exercise, and maintaining a lean body mass.
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High LDL cholesterol is associated with an increased risk of dementia. Manage your cholesterol through diet, exercise, weight control, and avoiding tobacco.
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Some studies suggest that low-dose aspirin may reduce the risk of dementia. Consult your doctor to see if this is an option for you.
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Using tobacco in any form is a major risk factor for dementia and should be avoided entirely.
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Excessive alcohol consumption is a major risk factor for dementia. If you drink, limit yourself to no more than two drinks per day.
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Anxiety, depression, and poor sleep can negatively impact cognitive function. Prioritizing mental health and restful sleep is crucial for brain health.
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