Aug 04, 2025
Aarushi BhaduryThe National Centre of Complementary and Integrative Health explains that flaxseed has been used for thousands of years for both health and industrial purposes, from making linen cloth in Egypt to being used in traditional remedies by early European settlers in North America.
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Today, flaxseed and flaxseed oil supplements are popular for supporting the heart, brain, and immune system, primarily because they contain alpha-linolenic acid (ALA), an omega-3 fatty acid.
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Early research suggests that a specific type of flaxseed powder mixed with water, called mucilage, might help with weight loss in adults who are overweight or obese. However, flaxseed oil or other extracts don't seem to have the same effect.
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For your safety, never eat flaxseeds in their raw or unripe state. They may contain potentially toxic compounds, so it's essential to cook or properly process them before you consume them.
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Mayo Clinic recommend ground flaxseed because it's easier to digest. This lets your body absorb all its fiber and healthy omega-3s, which can help improve digestion and lower cholesterol. You can grind whole seeds at home.
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Make sure to drink plenty of water when you consume flaxseed. Without enough hydration, the high fiber can cause stomach cramps and constipation instead of improving digestion.
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While small amounts are generally safe for short-term use, higher doses of flaxseed or flaxseed oil can cause uncomfortable digestive issues like bloating and diarrhea.
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The safety of using flaxseed or flaxseed oil during pregnancy or while breastfeeding is not well-established, with some studies suggesting it might be unsafe.
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Flaxseed might interact with some medications, particularly blood thinners. Always talk to your healthcare provider before taking flaxseed or any herbal supplement, especially if you are on other medications.
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