Jun 14, 2025
Aarushi BhaduryHigh heels, stiff tennis, or basketball shoes aren't ideal for walking. Look for light, breathable, water-resistant shoes with good heel padding and heel-to-toe flexibility. Running shoes can work well too for comfortable and effective walks.
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Shoes that are too loose won't support you, while too tight ones can cause rubs. They should feel comfortable, allowing toe wiggling but preventing foot sliding. Shop later in the day when feet are slightly swollen for the best fit.
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Walking the same route can become boring and demotivating. Regularly change your path to keep walks interesting for your mood and muscles. Add hills to increase intensity and strengthen your leg and glute muscles.
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Listening to loud music or podcasts can be unsafe. Use headphones that allow outside sounds and keep the volume low. You need to hear surrounding noises like traffic or emergency sirens to stay aware and safe.
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Using your phone while walking is risky. It can lead to trips or stepping into traffic, as pedestrian injuries linked to phones have more than doubled. Stop, move aside, and finish your phone activity before walking again.
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Bring your dog! Their enthusiasm can be contagious. People who regularly walk their dogs are more likely to meet the recommended 150 minutes of moderate exercise per week, boosting their overall health and well-being.
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Avoid tight, heavy clothes. Opt for loose, comfortable, breathable fabrics to allow easy movement and manage sweat. Layer thin clothes to adjust to temperature changes. Don't forget rain gear, hats, sunglasses, and sunscreen for protection.
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Tracking your steps, miles, or minutes is crucial for meeting exercise goals and staying motivated. Studies show people who track steps walk significantly more. Use a phone app or pedometer to monitor your progress effectively.
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Your phone is a valuable tool on walks, as long as it doesn't distract you. It's essential for navigation if you get lost or for calling for help in emergencies. Remember to fully charge it before heading out.
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Don't bring a hunched posture from sitting to your walk. Good posture helps you walk faster, longer, and prevents injury. Lift your spine, look forward, keep shoulders relaxed, and swing your arms naturally from heel to toe.
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