Jun 12, 2025
Aarushi BhaduryNeglecting warm-ups before and cool-downs after exercise can shock your body, leading to injury or soreness. Prepare and recover properly for safer, more effective workouts.
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Using incorrect form reduces exercise effectiveness and greatly increases injury risk. Always prioritize learning the correct way to perform movements over lifting heavy weights or going fast.
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Trying to lift weights that are too heavy too soon can lead to bad form and injuries. Start light, perfect your technique, then gradually increase the weight.
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Sticking to only one workout type causes plateaus and overuse injuries. Mix cardio, strength, and flexibility training for balanced fitness and continued progress.
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Ignoring strength training means missing out on crucial muscle and bone building. It boosts metabolism too. Incorporate bodyweight, resistance bands, or weights for a complete fitness routine.
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Skipping stretches leads to stiff muscles and limited movement. Regular stretching improves muscle flexibility, circulation, and prevents soreness. Always stretch after warming up.
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Working out without clear goals wastes effort and reduces motivation. Set specific, achievable goals and create a balanced workout plan to guide your progress effectively.
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Distinguish between normal muscle soreness and actual pain. Persistent or sharp pain is a warning sign; ignoring it can cause serious injury. Listen to your body and rest when needed.
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Muscles need time to repair and strengthen after exercise. Not getting enough rest leads to overtraining, fatigue, and increased injury risk. Recovery is vital for progress.
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Proper hydration and nutrition greatly impact workout performance and recovery. Drink enough water and fuel your body well before and after exercise for best results.
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