Jun 16, 2025
Aarushi BhadurySquats are a fantastic full-body exercise for your legs, hitting your quads, hamstrings, and glutes. To perform, lower your hips as if sitting, keeping your back straight and knees over toes, then push back up.
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Lunges effectively target each leg individually, boosting strength and stability in your quads, hamstrings, and glutes. Step forward, lower hips until both knees are at 90 degrees, then push back.
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Deadlifts are a powerful exercise that greatly strengthens your hamstrings, glutes, and lower back. Hinge at your hips, keeping your back straight, lift the weight by extending hips and knees, then lower with control.
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Calf raises strengthen your lower leg muscles, crucial for ankle stability and powerful push-offs. Stand tall, rise onto your toes, hold briefly, then slowly lower your heels back down.
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Step-ups effectively work your quads, hamstrings, and glutes, mimicking movements like climbing stairs. Step onto a box with one foot, drive through that leg, then step back down.
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The leg press machine allows you to build significant strength in your quads, hamstrings, and glutes with less lower back stress. Sit, place feet on the platform, push away, then slowly return.
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This exercise directly targets your hamstrings, helping to balance leg muscle strength. You'll typically use a machine to curl your heels towards your glutes against resistance.
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These exercises powerfully engage your glutes and hamstrings for hip extension and lower body power. Lift your hips off the floor, squeezing your glutes at the top, then lower.
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Wall sits are a great way to build quadriceps and glute strength and endurance with low impact. Lean against a wall, slide down to a 90-degree knee bend, and hold.
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Pistol squats are an advanced exercise that build impressive single-leg strength, balance, and mobility. Squat down on one leg while extending the other forward, then push back up.
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