Jun 15, 2025
Aarushi BhaduryHow science views dairy fats is evolving. What was once seen as bad for health is now being re-examined, with new research showing potential benefits.
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Because of this new scientific look at dairy fats, there's a growing interest in ghee. Ghee is a special type of clarified butter from milk, popular in many cultures.
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Ghee is not just food; it's a very old traditional milk product from India. It's also a key part of Ayurveda, an ancient Indian system of medicine.
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Ancient Ayurvedic books, some thousands of years old, talk a lot about ghee's healing powers. They mention ghee over 700 times for its health benefits.
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Compared to old Ayurvedic texts, today's scientific studies on ghee's specific health benefits are still quite limited. More research is needed in modern science.
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Ayurveda mainly highlights ghee's benefits for brain health, digestion, and overall nourishment. These areas are very important for well-being according to ancient practices.
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Recent science on ghee, from 1990 to 2023, has mostly looked at its effects on heart health, how wounds heal, and skin health.
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There's a big difference in what ancient Ayurveda and modern science focus on regarding ghee's health benefits, showing different areas of interest.
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Ayurveda's focus on brain and gut health from ghee is important, especially as people live longer. This ancient wisdom can guide new scientific studies.
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Detailed Ayurvedic knowledge about ghee's source, how it's made, and its benefits could offer valuable insights. This can help scientists find solutions for new health challenges.
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