Nov 11, 2024
Aarushi BhaduryPrioritize a diet rich in fruits, vegetables, whole grains, and lean proteins to reduce inflammation and improve heart health.
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Engage in at least 30 minutes of moderate-intensity exercise most days of the week to boost circulation and lower blood pressure.
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Maintain a healthy weight to reduce the strain on your heart and blood vessels.
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Monitor your blood pressure regularly and take prescribed medications to manage high blood pressure.
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If you have diabetes, work with your healthcare provider to maintain optimal blood sugar levels.
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Limit alcohol intake to reduce the risk of high blood pressure and other health problems.
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Smoking has many side effects one of them being poor heart health and lung health. Quit smoking to improve your overall cardiovascular health.
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Practice relaxation techniques like meditation, yoga, or deep breathing to reduce stress and lower blood pressure.
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Schedule regular check-ups with your doctor to monitor your health and address any potential issues early on.
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Be aware of the signs of stroke, including sudden numbness, weakness, confusion, vision problems, dizziness, and severe headache.
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