Nov 05, 2024

Riya Baibhawi

Did You Know These Fruits Pack the Most Nutrients?

​Avocado​

Avocados have the most fat.

Credit: iStock

​Guava ​

Guava is the fruit with most protein

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​Pomegranate ​

Pomegranate is the fruit with most antioxidants.

Credit: iStock

​Kiwi​

Kiwi is the fruit with most Vitamin C.

Credit: iStock

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​Mango​

Mango has the most Vitamin A.

Credit: iStock

​Banana​

Banana is the fruit with most potassium.

Credit: iStock

​Dates​

Dates have the most amount of sugar.

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​Raspberry​

Raspberries are the packed with mot fibre.

Credit: iStock

​Best Way To Consume Fruits​

The best way to consume fruits is fresh and whole to retain their natural nutrients and fiber.

Credit: iStock

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