May 15, 2025
Aarushi BhadurySpread store-bought hummus on whole-wheat tortillas. Add pre-cut veggies like bell peppers, cucumbers, carrots, and spinach. Sprinkle with a little feta cheese if you have it. Roll them up and you've got a satisfying and nutritious meal in minutes.
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Toast a slice of whole-grain bread. Mash half an avocado on top. Sprinkle generously with everything bagel seasoning for extra flavor and crunch. You can add a fried or poached egg if you have a tiny bit more energy for a protein boost.
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Spread store-bought hummus on whole-wheat tortillas. Add pre-cut veggies like bell peppers, cucumbers, carrots, and spinach. Sprinkle with a little feta cheese if you have it. Roll them up and you've got a satisfying and nutritious meal in minutes.
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Slice fresh mozzarella and tomatoes. Arrange them on a plate. Drizzle with store-bought balsamic glaze and sprinkle with fresh basil leaves (if available). This classic Italian salad is simple, elegant, and requires zero cooking.
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Combine rolled oats, your milk of choice, chia seeds, and your favorite fruit, in a jar or container. Sweeten with a touch of honey or maple syrup if desired. Stir it all up, cover, and refrigerate overnight.
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A simple yet protein-packed option. Scoop cottage cheese into a bowl and top with your favorite fresh or frozen berries, sliced peaches, or melon. Sprinkle with a handful of nuts like almonds, walnuts, or pecans for added crunch and healthy fats.
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Toss pre-washed mixed greens with a simple vinaigrette (olive oil and lemon juice or store-bought dressing). Add a can of flaked salmon or rinsed and drained canned chickpeas or white beans for a protein boost. You can also throw in any other raw veggies you have on hand.
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Blend frozen fruits, a handful of spinach, your milk of choice, and until smooth and thick. Pour into a bowl and top with granola, sliced fresh fruit, seeds, and a drizzle of nut butter. It feels like a treat but is packed with nutrients.
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Don't underestimate the power of leftovers! Slice up leftover cooked chicken, roasted vegetables, or hard-boiled eggs and toss them with fresh greens and a simple dressing for a quick and satisfying salad.
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