Food Anxiety Is Real – How Your Food Intake Affects Your Anxiety

​Certain Foods Can Increase Anxiety​

It's a surprisingly common experience to notice a heightened sense of worry or unease after consuming particular types of food and drinks, indicating a direct link between our diet and our emotional state.

​Diet Impacts Mood​

The food we ingest doesn't just affect our physical health; it has a tangible influence on our emotional well-being, with specific nutrients and compounds interacting with our brain chemistry and mood regulation.

​Avoid 'Anxiety Promoter' Food​

The Cleveland Clinic points out that certain dietary choices are known to exacerbate feelings of anxiety, and these often include items that are generally considered unhealthy for overall well-being.

​Eliminate Problem Foods if Possible​

For individuals experiencing food-related anxiety, Zumpano strongly advises attempting to completely remove these identified trigger foods from their regular eating patterns to potentially alleviate or reduce anxious feelings.

​Start with Small Dietary Changes​

Recognizing that overhauling one's diet can be challenging, Experts suggest initiating the process with manageable adjustments, such as gradually decreasing caffeine intake or opting for home-cooked meals more frequently.

​Keep a Food and Anxiety Journal​

​Some Foods Can Promote Calmness​

Just as certain foods can negatively impact our mood, others possess properties that can help soothe the nervous system and encourage a greater sense of tranquility and relaxation throughout the day.

​Foods with Calming Properties​

Experts recommend incorporating calming options like chamomile tea, foods rich in tryptophan which aids in serotonin production, and magnesium-rich foods that support nervous system regulation into your diet.

​Omega-3 Fatty Acids May Reduce Anxiety​

Scientific research has indicated that increasing the consumption of omega-3 fatty acids, a type of healthy fat, can play a beneficial role in alleviating and managing symptoms associated with anxiety disorders.

​Good Sources of Omega-3s​

To boost your intake of anxiety-reducing omega-3 fatty acids, Zumpano suggests including foods such as fatty fish like salmon, walnuts, flax seeds, and chia seeds in your regular meal plan.