May 17, 2025
Aarushi BhaduryOver 50 million people in the United States have osteoporosis. This is a health problem that makes their bones become weak and fragile, making them much more likely to break even from minor falls or bumps.
Credit: Canva
The good news is that many cases, osteoporosis doesn't have to happen. By taking the right steps throughout your life, you can often prevent your bones from becoming weak and maintain their strength as you age.
Credit: Canva
According to the Cleveland Clinic warns that if you've already had a fracture due to osteoporosis, your chances of experiencing another fracture are dramatically increased, becoming ten times higher than before.
Credit: Canva
Even with modern medicines, it's very hard to undo the bone weakening caused by osteoporosis; you can mainly slow it down and slightly rebuild bone strength. The focus is more on stopping further loss and maybe getting a little strength back.
Credit: Canva
Being physically active is a really important way to help keep your bones strong and prevent osteoporosis from developing. Experts emphasizes that being physically active plays a significant role in preventing osteoporosis.
Credit: Canva
You don't need to do very intense or complicated workouts to benefit your bones. Many enjoyable summer activities, like working in the garden, going for leisurely walks, playing games with family, and swimming, can contribute to bone strength.
Credit: Canva
Even the regular movements you make as part of your daily routine can be helpful. Activities such as walking up and down the aisles while grocery shopping or taking a few laps around the mall can add to your overall activity level.
Credit: Canva
For bone health, experts explain that "weight-bearing" exercises, where your legs support your weight, are needed to create pressure that promotes bone strength, unlike exercises done sitting or lying down.
Credit: Canva
If you have any concerns about whether you might be at risk of developing osteoporosis, it's always a good idea to have a conversation with your doctor. They can assess your individual risk factors and provide personalized advice.
Credit: Canva
Doctors have a specific test they can use to measure how strong and dense your bones are. This test can help determine if you have osteoporosis or if your bones are becoming weak, allowing for timely intervention if needed.
Credit: Canva
Thanks For Reading !