Nov 02, 2024
Riya BaibhawiRich in vitamins A, C, and E, as well as potassium and iron, bananas can promote hair growth and reduce hair fall.
Credit: iStock
These fruits are rich in Vitamin C, which is essential for producing collagen- a protein that provides structure to hair.
Credit: iStock
They are a rich source of Vitamin A which helps promote healthy hair growth and reduce hair fall.
Credit: iStock
Strawberries are full of Vitamin C and antioxidants, which help protect. They also have ellagic acid which promotes hair growth.
Credit: iStock
To get maximum benefits, you should make it a part of balanced diet and pair it with other nutrient-dense food items.
Credit: iStock
Avocados are rich in healthy fats and vitamins E and B, which nourish the scalp and strengthen hair, helping to prevent hair loss.
Credit: iStock
Use lukewarm water and a gentle, sulfate-free shampoo to maintain hair health.
Credit: iStock
Warm the oil slightly before applying it to your scalp and hair to enhance absorption and promote moisture.
Credit: iStock
Thanks For Reading !