Apr 30, 2025
Aarushi BhaduryBoth cardiovascular exercise (cardio) and strength training are equally vital for a long and healthy life, working together to support overall well-being.
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Cardiovascular exercise offers significant advantages for your heart and lungs, notably reducing the risk of developing heart disease by approximately 30% with consistent effort.
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Activities that primarily focus on cardiovascular fitness include exercises like running, cycling or biking, swimming laps, and rowing.
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Strength training plays a crucial role in building and maintaining muscle mass, which is essential for overall physical function and strength.
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Beyond muscle building, strength training also contributes significantly to improving and maintaining the health of your bones and joints.
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A general guideline for cardiovascular exercise is to aim for at least 150 minutes of moderate-intensity aerobic activity each week.
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A general guideline for cardiovascular exercise is to aim for at least 150 minutes of moderate-intensity aerobic activity each week.
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Strength training doesn't always require heavy weights or barbells; moderate intensity exercises and even bodyweight movements can be effective.
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Pilates is a lower-impact exercise method that serves as a good way to engage in strength training, particularly for developing core strength.
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If you are returning to exercise after a significant break, it is advisable to undergo a physical examination by a healthcare professional to identify any exercises you should avoid.
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