Apr 30, 2025

Aarushi Bhadury

How To Decide Whether You Should Do Cardio Or Strength Training?

​Importance of Balance ​

Both cardiovascular exercise (cardio) and strength training are equally vital for a long and healthy life, working together to support overall well-being.

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​Cardio's Heart-Healthy Benefits ​

Cardiovascular exercise offers significant advantages for your heart and lungs, notably reducing the risk of developing heart disease by approximately 30% with consistent effort.

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​Examples of Cardio Activities ​

Activities that primarily focus on cardiovascular fitness include exercises like running, cycling or biking, swimming laps, and rowing.

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​Strength Training's Muscular Advantages ​

Strength training plays a crucial role in building and maintaining muscle mass, which is essential for overall physical function and strength.

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​Bone and Joint Health Through Strength ​

Beyond muscle building, strength training also contributes significantly to improving and maintaining the health of your bones and joints.

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​Strength Training Frequency ​

A general guideline for cardiovascular exercise is to aim for at least 150 minutes of moderate-intensity aerobic activity each week.

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​Recommended Weekly Cardio Time ​

A general guideline for cardiovascular exercise is to aim for at least 150 minutes of moderate-intensity aerobic activity each week.

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​Accessible Strength Training Options ​

Strength training doesn't always require heavy weights or barbells; moderate intensity exercises and even bodyweight movements can be effective.

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​Pilates as a Strength Training Alternative​

Pilates is a lower-impact exercise method that serves as a good way to engage in strength training, particularly for developing core strength.

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​Prioritize a Pre-Exercise Physical ​

If you are returning to exercise after a significant break, it is advisable to undergo a physical examination by a healthcare professional to identify any exercises you should avoid.

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