Aug 05, 2025
Aarushi BhaduryIf you can, take a 15- to 30-minute nap during your lunch break. Even a short nap can give you the energy to get through the rest of the day. Just be sure to set an alarm!
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Sitting in one place for too long can make you feel more tired. Stand up and walk around to get your blood flowing. If you can't leave your desk, try fidgeting or pacing while on a phone call.
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A coffee can give your brain the boost it needs to stay alert and focused, but don't overdo it. Too much caffeine can make you jittery and less productive.
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Natural light from a window or an office lightbox can increase your alertness and energy. If you can, open the blinds to let in some sunlight.
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A quick splash of cold water on your face can instantly wake you up and make you feel more alert. It's a simple, effective trick for a quick pick-me-up.
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If your boss allows it, put on some energetic music with headphones. The music can help wake up your brain and make it easier to concentrate on your work.
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A big, heavy lunch can make you feel sleepy. Stick to a lighter meal with healthy energy sources like eggs, chicken, berries, and nuts to avoid the afternoon slump.
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A cool breeze from a fan can help you feel more awake. Point it at your face on full blast to get a quick jolt of alertness.
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Too much downtime can make you feel more tired. If you have a slow period, ask your boss for a small task or some overflow work to keep your mind engaged and your energy up.
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If you're tired for more than a few weeks, there may be an underlying issue like sleep apnea. Talk to your doctor to find and treat the root cause of your sleepiness.
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