Oct 18, 2024
Riya BaibhawiYou must rehydrate your body as you end your day-long fast. A glass of water is essential but you can also consider having coconut water or herbal tea.
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The first food items that you need to consume are should be light, easily digestible food. Fruits like bananas, apples or watermelons, provide natural sugar and hydration.
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Dairy products like milk, paneer and curd are excellent sources of restoring energy.
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A glass of lassi/ bowl of yogurt can help in soothing the stomach and provide essential nutrients.
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When you are ready to have a full meal after breaking your fast, make sure it is a balanced mix of carbohydrates, proteins and fats.
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It is advisable to enjoy sweets in moderation, albeit they are a major part of Indian celebration.
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Traditional sweets like kheer or gulab jamun can be satisfying but should be paired with healthier food choices.
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Lastly, it is essential to listen to your body. Eat slow and give your food time to digest.
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Adding a handful of nuts or seeds to your meal can enhance your meal with healthy fats and protein.
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