May 29, 2025
Aarushi BhaduryThe long-held belief that weight loss is a simple equation of "calories in and calories out" (specifically, cutting 3,500 calories to lose a pound) is outdated and inaccurate.
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Harvard experts state that this "calorie in and calorie out" idea is not only antiquated but fundamentally wrong.
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Even precise calorie calculations don't guarantee consistent weight loss outcomes. How your body utilizes calories is complex and varies among individuals.
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Your body's calorie burning is influenced by factors like the kind of food consumed, your individual metabolism, and the microorganisms residing in your gut.
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Experts advise against solely focusing on calorie counting. Instead, the emphasis should shift to improving the quality of your diet.
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Achieving a healthy weight requires making sustainable and long-term improvements to your overall lifestyle, rather than short-term restrictive diets.
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Trillions of tiny organisms live in your gut. The type of bacteria you have can change how many calories your body actually takes in from food, impacting your weight.
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Your body has a natural "set point" for weight, influenced by your genes and lifestyle. Your brain works hard to keep you at this weight, which is why losing weight can be tough and often leads to regaining it.
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What you eat matters more than just the calorie number. Research shows processed foods make you eat more calories without feeling full, unlike natural, unprocessed foods that your brain prefers.
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