Jul 27, 2025
Aarushi BhaduryThis is perhaps the most accessible low-impact exercise. You can do it anywhere – outdoors, on a treadmill, or even in place. To increase intensity, try inclines or speed variations.
Credit: Canva
Whether you're on a stationary bike at the gym or cycling outdoors, this is a fantastic joint-friendly option. You can vary resistance or terrain (hills) to make it more challenging. Recumbent bikes offer extra back support.
Credit: Canva
Ellipticals offer a full-body workout that mimics running but without the impact. They engage both your upper and lower body and allow for adjustable resistance and incline.
Credit: Canva
The buoyancy of water supports your body weight, making these activities incredibly gentle on your joints. Swimming offers a full-body workout, while water aerobics classes can be fun and engaging.
Credit: Canva
Rowing provides a full-body workout, targeting your legs, core, and upper body with a smooth, non-weight-bearing motion that's easy on the joints.
Credit: Canva
Instead of jumping, step one foot out to the side while raising your arms, then bring it back in. Alternate sides quickly to get your heart rate up.
Credit: Canva
Step back and across your body with one leg while swinging your arms, as if you're speed skating. Move quickly from side to side without jumping.
Credit: Canva
Combine a bodyweight squat with a cross-body punch at the top of the movement. This engages your legs and core while adding a cardio element.
Credit: Canva
Stand tall, then bring one elbow down towards your hip as you simultaneously lift the knee on the same side to meet it. Alternate sides. This works your core and gets your heart rate up.
Credit: Canva
March vigorously, or lift your knees higher towards your chest for more intensity. Adding arm movements can further increase your heart rate.
Credit: Canva
Thanks For Reading !